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Magnesium bisglycinate
Albion bisglycinate · 120 caps
£26.00£3.80
margin £0.00
What our £3.80 is made of ↓Hide breakdown ↑
Albion bisglycinate ×120£2.31
Capsule ×120£0.61
Bottle, label, seal£0.55
Fill, cap, batch test£0.33
Total cost£3.80
MARGIN £0.00
The dose
What we give
300mg elemental, daily
Dose used in trials
200–400mg elemental, daily
The trick
Cheaper brands swap in oxide (~4% absorbed) and call it 'magnesium'.
Evidence
B
Some human evidence; the dose or effect is less settled.